About

Hi, I'm Nakia and welcome! Here you will find more information on me and my general overview:

My name is Nakia Foster and I was raised in Baytown, Texas. Founded by an outburst of love for my hometown, I want to bring the light of yoga back to Baytown and share the beautiful. qualities of the practice. I currently hold a 500 RYT and am certified as a Perinatal Yoga Teacher. 

A peace of mind is invaluable

I believe yoga is a catalyst to mental well-being and once established, individuals find a freedom within themselves and thrive in life. To go from being a human being doing yoga to a human being yoga! I desire to foster a sense of community and share my love of the practice with you. Come as you are and leave feeling happier, healthier, and freer. 

Vision: 

My vision has always been to provide a safe communal space for individuals to explore all the aspects of yoga. I strive to be the local leader in teaching and sharing of yoga. 

Mission:

 Yoga is Love and my mission is to help unite our community in sharing that love. I want to create a harmonious balance of the mind, body, and spirit of every student who I encounter in the hopes that their inner peace and energy can be a light to share with the world. 

Philosophy

Inclusive

I take a very inclusive approach to the practice. My classes and private sessions are designed with the intention to benefit everyone, everybody, and every BODY regardless of skill level. I strive to create a space that offers yoga for all, and my hope with this welcoming environment is to truly create a community that makes you feel at HOME.  

Mindfulness

The physicality of yoga is just one aspect of the practice, so while you may just be drawn to the visible results, allow your mind to be exercised as well. Yoga is a practice that is done both on and off the mat, in the class, in the real world, and in yourself. There are generous opportunities to dive deep into the asanas, allowing your mind to find the space and time to slow down and be present with yourself. 

Commitment 

Yoga is all about the union of mind and body, I want to begin that unification intentionally moving our bodies to the rhythm of our own breath pace. This is the first step of a lifelong journey, one in which you begin to calm the mind and respect the body. If you’re ready for the adventure, I am committed to guide you along this exciting path with the highest quality of knowledge I have to offer. 

Local Baytown Yoga Offerings:

Sunday Yoga

SUNDAYS
124 W Texas Ave
Baytown, TX 77520

Join me on Sunday's for a blissful yoga flow at 4 PM. $5 drop in fee

Community Yoga

TUESDAYS
2407 Market St. 
Baytown, TX 77520

Community Yoga open to everybody, every body and for ALL LEVELS.
6:30 PM
$5 Drop in Fee 

Vibes and Vinyasa

THURSDAYS
123 W Defee
Baytown, TX 77520

Vibe out and find your zen! Join me for a slow flow to strengthen and restore your body to a mellow playlist. 7 PM
DONATION BASED

Class Descriptions: 

I don’t prescribe to a specific style of yoga, I base my teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of my classes in which I welcome beginners through to the most experienced yogi. I am always mindfully present for my students with the intention to create a space where you will always feel comfortable.

Yoga + Sound Bath

Super chill class that includes deep openings and gentle movement. Postures are usually seated or laying down and held for 3-5 minutes at a time. This is a slow paced class that allows for space and time to cultivate awareness and reflection. Savasana is accompained by a sound bath with Tibetan singing bowls and guided meditation.

A perfect class for any student who wants to create a calm and meditative state. 

Slow Flow

Slow paced flows to entry-level strength content. This class will offer modifications and detailed instructions on fundamental poses. Students can expect to feel comfortably challenged. Beginners to more seasoned pracitioners are welcome!

Power Hour 

Come break up your day and take this all levels feel good invigorating 45 minute yoga class. Let go of your morning by slowing down and decompressing to prepare for the rest of your day with fresh mind, body, and breath. 

Private Sessions

All sessions can be conducted live via Zoom or in person.

Beginners to advanced students welcome.

Reach out to me today to jumpstart your home yoga practice!

Private Yoga Sessions

Work one-on-one with me to create a yoga practice tailored to your needs, body, and personal goals. I bring a wealth of experience to my private yoga sessions including adaptive and modified yoga poses, anatomy and alignment, and ways to manage mental and emotional health. First thirty minute consultation to discuss your goals and set schedule is free.

Semi-Private Yoga Sessions

Whether you're looking to bond with your partner or simply need a yoga session tailored to a private group, semi-private sessions are a great way to get more personalized instruction and attention. First thirty minute consultation to discuss your group's goals and set schedule is free.

Private Sessions Pricing

$50/hour
For 4+ sessions, there is a bulk session discount!

4 (1 hour) sessions- $175 
8 sesions:  $260
12 sessions:  $540

Semi-Private Sessions Pricing 
2+ students, Price Per Student

$75/hour 
For 4+ sessions, there is a bulk session discount! Ask for more details

Private Virtual Sessions

$35/1 hour session
For 4+ sessions, there is a bulk session discount!

4 sessions $120
8 sessions for $240
12 sessions for $370  

Private Sessions

If you are interested in doing a private individual or group session, please fill out this form:

Message Sent!

Your message has been sent successfully, I hope to respond within 24 hours. You can also contact us through social media, links can be found below!

Frequently Asked Questions

New to Yoga?

First and foremost, welcome. I'm glad you’re here. Yoga is for everybody and every body. Feel free to contact me with any questions before trying out your first session! 

I'm not flexible, can I still do yoga?

You mean everyone can’t throw their feet behind their head and balance there? No worries, each body is different and I honor that in each of my sessions. I offer an array of classes ensuring that you’ll find one to match your needs and experience level. 

What should I wear?

I want you to be as comfortable as possible, so wear something that allows you to move freely. Socks are optional. 

Do I need to bring anything?

A willing body and mind is all that I ask. I have some mats for use, however feel free to bring your own. 

What can I expect?

For your first time, you can expect to move, breathe, sweat, and release. Yoga is a wonderful journey that takes you to exciting places. You will be challenged, (perhaps even overwhelmed, at first), but with time and practice, the movements and breathing will become second nature.